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WIAA: Governor Issues Stay At Home Order

STEVENS POINT, Wis. – Gov. Tony Evers issued a Stay at Home order today, effective Wednesday, March 25, 2020, and extending to Friday, April 24, 2020. The Stay at Home order is in response to the information available regarding COVID-19 and efforts to prevent the spread of the disease. The WIAA has suspended all athletic participation

Governor’s Executive Order Suspends Spring Sports Seasons

STEVENS POINT, Wis. – Gov. Tony Evers’ executive order issued Friday, March 13, 2020, closes all public and private schools, and suspends all school spring sports activities extending from Wednesday, March 18, 2020, until Monday, April 6, 2020. The executive order is in response to the information available regarding COVID-19 and to prevent, suppress and control

TOSA WEST TRACK & FIELD INJURY PREVENTION PROGRAM 2020

Hello Tosa West Track Community!!  The coaches hope you find this post in good health! Thank you to everyone for staying active and healthy and in a SAFE manner!!  Our athletic trainer Ally Stone, passed along this injury document to help everyone stay injury-free while exercising from home! Thank You Ally!!   Track Injury Prevention

ALL TRACK ATHLETES! PLEASE READ!!

https://www.sidelinedusa.org/resources-blog/unfinished-business-5-insights-when-your-athletic-season-is-sidelined-by-a-pandemic    

Softball Suggestions

Team- I encourage ALL players to do our daily regular “line stretch” routine along with at least every other day do some “progression” type throwing to keep your shoulders strong. I also suggest taking some individual batting practice OR do some whiffle ball hitting. Suggested Hitting Practice Drills- 1- Drop Drill 2- Track the Ball

WIAA Board Cancels Annual Meeting; Postpones Decision on Spring Sports Seasons

STEVENS POINT, Wis. – The Wisconsin Interscholastic Athletic Association Board of Control voted to cancel the 2020 Annual Meeting and to delay making a determination on the continuation or cancellation of the spring sports seasons and tournaments at a special meeting today. Responding to a report by the chair of the WIAA Sports Medical Advisory Committee, the

TRACK 2020 workouts for sprinters, jumpers, and hurdlers.

Here are the workouts for sprinters, jumpers, and hurdlers.   Warm – up – complete each movement down and back for 10 yds. ● March ● Knee hugs ● Quad pulls ● Lunge twist (side to side) ● Lunge and lean (forward lean) ● A skips ● B skips ● Open hip skip (forward/ backward) ●

TOSA WEST TRACK 2020 Throwing Drills

Please click the links to view the Throwing Drills Presentation!!   https://docs.google.com/presentation/d/1ftZL4yx6LxRgeFKItOC3vpuHPa1CHxsl/edit#slide=id.p1