Wauwatosa West Girls Varsity Track

  • Overall Record: N/A
  • Conference Record: N/A

rss_feed Latest News

SENIOR SPOTLIGHT – Deja Banks, Track & Field

We introduce and recognize our Spring Senior Athlete … NAME:  Deja Banks SPORT:  Track and Field FAVORITE COLOR:  Purple FAVORITE SHOW:  Grown-ish POST HIGH SCHOOL PATH:  Navy WHAT DO YOU MISS MOST ABOUT YOUR TEAM?  Meets, practices, and bus rides WHAT NEW ACTIVITY HAVE YOU BEEN DOING SINCE BEING AT HOME?  Training for boot camp, and movie nights with family WHAT’S

8th ANNUAL ATHLETIC COLLEGIATE RECOGNITION

Every year our Athletic Department recognizes Wauwatosa West athletes who have committed to competing in their sport at the collegiate level including Division I, II and III. In the past, we have done so at a Recognition Breakfast which is a highlight of the year for our Athletic Department. Unfortunately, Covid-19 has prevented our gathering

SENIOR SPOTLIGHT – Nya Cooper, Track & Field

We introduce and recognize our Spring Senior Athlete … NAME:  Nya Cooper SPORT:  Track and Field FAVORITE COLOR:  Light/Sky Blue FAVORITE SHOW:  Walking Dead WHAT DO YOU MISS MOST ABOUT YOUR TEAM?  The fun we had together

SENIOR SPOTLIGHT – Callie-Ann Gayle, Track & Field

We introduce and recognize our Spring Senior Athlete … NAME:  Callie-Ann Gayle SPORT:  Track and Field FAVORITE COLOR:  Red FAVORITE SHOW:  Netflix FAVORITE BOOK:  The Maze Runner Series COLLEGE:  UW-La Crosse WHAT DO YOU MISS MOST ABOUT YOUR TEAM?  The fun we had together, all the laughter shared also the sportsmanship. WHAT NEW ACTIVITY HAVE YOU BEEN DOING SINCE BEING AT

Track Update May 13th 2020

Hello Everyone, Hope you are all staying safe and healthy!  Warmer weather is on the way!  Looking forward to that!   We want to give you some updates from our athletic department meeting last night and some other updates from the state. TRACK SEASON For those of you that have not seen the WIAA tentatively extended the opportunity for 30 day season

2020 Spring Track Practice 4/13—4/17

Here are the workouts for sprinters, jumpers, and hurdlers. Warm – up – complete each movement down and back for 10 yds. ● March ● Knee hugs ● Quad pulls ● Lunge twist (side to side) ● Lunge and lean (forward lean) ● A skips ● B skips ● Open hip skip (forward/ backward) ● Skip

Here are the workouts for sprinters, jumpers, and hurdlers. 4-6—->4-10

Warm – up – complete each movement down and back for 10 yds. ● March ● Knee hugs ● Quad pulls ● Lunge twist (side to side) ● Lunge and lean (forward lean) ● A skips ● B skips ● Open hip skip (forward/ backward) ● Skip for height ● Skip for Distance ● 4

TOSA WEST TRACK & FIELD INJURY PREVENTION PROGRAM 2020

Hello Tosa West Track Community!!  The coaches hope you find this post in good health! Thank you to everyone for staying active and healthy and in a SAFE manner!!  Our athletic trainer Ally Stone, passed along this injury document to help everyone stay injury-free while exercising from home! Thank You Ally!!   Track Injury Prevention

ALL TRACK ATHLETES! PLEASE READ!!

https://www.sidelinedusa.org/resources-blog/unfinished-business-5-insights-when-your-athletic-season-is-sidelined-by-a-pandemic