Wauwatosa West Girls Junior Varsity Track

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Track Update May 13th 2020

Hello Everyone, Hope you are all staying safe and healthy!  Warmer weather is on the way!  Looking forward to that!   We want to give you some updates from our athletic department meeting last night and some other updates from the state. TRACK SEASON For those of you that have not seen the WIAA tentatively extended the opportunity for 30 day season

2020 Spring Track Practice 4/13—4/17

Here are the workouts for sprinters, jumpers, and hurdlers. Warm – up – complete each movement down and back for 10 yds. ● March ● Knee hugs ● Quad pulls ● Lunge twist (side to side) ● Lunge and lean (forward lean) ● A skips ● B skips ● Open hip skip (forward/ backward) ● Skip

Here are the workouts for sprinters, jumpers, and hurdlers. 4-6—->4-10

Warm – up – complete each movement down and back for 10 yds. ● March ● Knee hugs ● Quad pulls ● Lunge twist (side to side) ● Lunge and lean (forward lean) ● A skips ● B skips ● Open hip skip (forward/ backward) ● Skip for height ● Skip for Distance ● 4

TOSA WEST TRACK & FIELD INJURY PREVENTION PROGRAM 2020

Hello Tosa West Track Community!!  The coaches hope you find this post in good health! Thank you to everyone for staying active and healthy and in a SAFE manner!!  Our athletic trainer Ally Stone, passed along this injury document to help everyone stay injury-free while exercising from home! Thank You Ally!!   Track Injury Prevention

ALL TRACK ATHLETES! PLEASE READ!!

https://www.sidelinedusa.org/resources-blog/unfinished-business-5-insights-when-your-athletic-season-is-sidelined-by-a-pandemic    

TRACK 2020 workouts for sprinters, jumpers, and hurdlers.

Here are the workouts for sprinters, jumpers, and hurdlers.   Warm – up – complete each movement down and back for 10 yds. ● March ● Knee hugs ● Quad pulls ● Lunge twist (side to side) ● Lunge and lean (forward lean) ● A skips ● B skips ● Open hip skip (forward/ backward) ●

TOSA WEST TRACK 2020 Throwing Drills

Please click the links to view the Throwing Drills Presentation!!   https://docs.google.com/presentation/d/1ftZL4yx6LxRgeFKItOC3vpuHPa1CHxsl/edit#slide=id.p1

TRACK 2020 Nutrition Presentation (March 11, 2020)

Click the link below to view the presentation that was given to all of the track athletes by our athletic trainer Mrs. Stone on March 11, 2020.   https://docs.google.com/presentation/d/1ZzjHWMNM1vDMu9bFpEL-c1S4DXL0O16JCejOTpxfFUk/edit#slide=id.p1