Wauwatosa West Girls Junior Varsity Track

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Hello Tosa West Track Community!!  The coaches hope you find this post in good health! Thank you to everyone for staying active and healthy and in a SAFE manner!!  Our athletic trainer Ally Stone, passed along this injury document to help everyone stay injury-free while exercising from home! Thank You Ally!!   Track Injury Prevention



TRACK 2020 workouts for sprinters, jumpers, and hurdlers.

Here are the workouts for sprinters, jumpers, and hurdlers.   Warm – up – complete each movement down and back for 10 yds. ● March ● Knee hugs ● Quad pulls ● Lunge twist (side to side) ● Lunge and lean (forward lean) ● A skips ● B skips ● Open hip skip (forward/ backward) ●

TOSA WEST TRACK 2020 Throwing Drills

Please click the links to view the Throwing Drills Presentation!!   https://docs.google.com/presentation/d/1ftZL4yx6LxRgeFKItOC3vpuHPa1CHxsl/edit#slide=id.p1

Governor’s Executive Order Suspends Spring Sports Seasons

STEVENS POINT, Wis. – Gov. Tony Evers’ executive order issued Friday, March 13, 2020, closes all public and private schools, and suspends all school spring sports activities extending from Wednesday, March 18, 2020, until Monday, April 6, 2020. The executive order is in response to the information available regarding COVID-19 and to prevent, suppress and control

TRACK 2020 Nutrition Presentation (March 11, 2020)

Click the link below to view the presentation that was given to all of the track athletes by our athletic trainer Mrs. Stone on March 11, 2020.   https://docs.google.com/presentation/d/1ZzjHWMNM1vDMu9bFpEL-c1S4DXL0O16JCejOTpxfFUk/edit#slide=id.p1

Tosa West Track Team Store NOW OPEN!!!!

Dear Tosa West Track & Field Your online Eastbay Team Store is now OPEN! Click on the link below and enter your team code to access your store to purchase Spirit Wear. Please use the sizing chart to assist you with your purchases. There are no returns or exchanges with decorated apparel. Please Note:  Your gear will

2020 Track Schedule

Please click the link below to view the 2020 track schedule   https://docs.google.com/document/d/18JJySulXf0lO3750PUZq3YBk0gDClS5eK6C9EgeCLmk/edit