Multiple Teams · TRACK 2021
GET IN SHAPE NOW!!!! THE SEASON IS UPCOMING!!!!! Coach Good goodma@wauwatosa.k12.wi.us Coach Schneider schneito@wauwatosa.k12.wi.us Coach Schmidt schmidry@wauwatosa.k12.wi.us EMAIL US NOW!! Lets stay in shape!!!!!
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Multiple Teams · Track Update May 13th 2020
Hello Everyone, Hope you are all staying safe and healthy! Warmer weather is on the way! Looking forward to that! We want to give you some updates from our athletic department meeting last night and some other updates from the state. TRACK SEASON For those of you that have not seen the WIAA tentatively extended the opportunity for 30 day season
Multiple Teams · 2020 Spring Track Practice 4/13—4/17
Here are the workouts for sprinters, jumpers, and hurdlers. Warm – up – complete each movement down and back for 10 yds. ● March ● Knee hugs ● Quad pulls ● Lunge twist (side to side) ● Lunge and lean (forward lean) ● A skips ● B skips ● Open hip skip (forward/ backward) ● Skip
Multiple Teams · Here are the workouts for sprinters, jumpers, and hurdlers. 4-6—->4-10
Warm – up – complete each movement down and back for 10 yds. ● March ● Knee hugs ● Quad pulls ● Lunge twist (side to side) ● Lunge and lean (forward lean) ● A skips ● B skips ● Open hip skip (forward/ backward) ● Skip for height ● Skip for Distance ● 4
Multiple Teams · TOSA WEST TRACK & FIELD INJURY PREVENTION PROGRAM 2020
Hello Tosa West Track Community!! The coaches hope you find this post in good health! Thank you to everyone for staying active and healthy and in a SAFE manner!! Our athletic trainer Ally Stone, passed along this injury document to help everyone stay injury-free while exercising from home! Thank You Ally!! Track Injury Prevention
Multiple Teams · 2020 Track Video of Throwing Discus Presentation
Use the Pause when needed!! https://www.youtube.com/watch?v=7YHQYBMCMow&t=133s
Multiple Teams · ALL TRACK ATHLETES! PLEASE READ!!
https://www.sidelinedusa.org/resources-blog/unfinished-business-5-insights-when-your-athletic-season-is-sidelined-by-a-pandemic
Multiple Teams · 2020 Track Practice Workouts {March 31st-April 3rd} for sprinters, jumpers, and hurdlers
Here is the workouts for sprinters, jumpers, and hurdlers. Warm – up – complete each movement down and back for 10 yds. ● March ● Knee hugs ● Quad pulls ● Lunge twist (side to side) ● Lunge and lean (forward lean) ● A skips ● B skips ● Open hip skip (forward/ backward)
Multiple Teams · TRACK 2020 workouts for sprinters, jumpers, and hurdlers.
Here are the workouts for sprinters, jumpers, and hurdlers. Warm – up – complete each movement down and back for 10 yds. ● March ● Knee hugs ● Quad pulls ● Lunge twist (side to side) ● Lunge and lean (forward lean) ● A skips ● B skips ● Open hip skip (forward/ backward) ●
