Hello Everyone, Hope you are all staying safe and healthy!  Warmer weather is on the way!  Looking forward to that!   We want to give you some updates from our athletic department meeting last night and some other updates from the state. TRACK SEASON For those of you that have not seen the WIAA tentatively extended the opportunity for 30 day season

Here are the workouts for sprinters, jumpers, and hurdlers. Warm – up – complete each movement down and back for 10 yds. ● March ● Knee hugs ● Quad pulls ● Lunge twist (side to side) ● Lunge and lean (forward lean) ● A skips ● B skips ● Open hip skip (forward/ backward) ● Skip

Warm – up – complete each movement down and back for 10 yds. ● March ● Knee hugs ● Quad pulls ● Lunge twist (side to side) ● Lunge and lean (forward lean) ● A skips ● B skips ● Open hip skip (forward/ backward) ● Skip for height ● Skip for Distance ● 4

Hello Tosa West Track Community!!  The coaches hope you find this post in good health! Thank you to everyone for staying active and healthy and in a SAFE manner!!  Our athletic trainer Ally Stone, passed along this injury document to help everyone stay injury-free while exercising from home! Thank You Ally!!   Track Injury Prevention

Use the Pause when needed!!   https://www.youtube.com/watch?v=7YHQYBMCMow&t=133s

https://www.sidelinedusa.org/resources-blog/unfinished-business-5-insights-when-your-athletic-season-is-sidelined-by-a-pandemic    

Here is the workouts for sprinters, jumpers, and hurdlers.   Warm – up – complete each movement down and back for 10 yds. ● March ● Knee hugs ● Quad pulls ● Lunge twist (side to side) ● Lunge and lean (forward lean) ● A skips ● B skips ● Open hip skip (forward/ backward)

Here are the workouts for sprinters, jumpers, and hurdlers.   Warm – up – complete each movement down and back for 10 yds. ● March ● Knee hugs ● Quad pulls ● Lunge twist (side to side) ● Lunge and lean (forward lean) ● A skips ● B skips ● Open hip skip (forward/ backward) ●

Please click the links to view the Throwing Drills Presentation!!   https://docs.google.com/presentation/d/1ftZL4yx6LxRgeFKItOC3vpuHPa1CHxsl/edit#slide=id.p1

Click the link below to view the presentation that was given to all of the track athletes by our athletic trainer Mrs. Stone on March 11, 2020.   https://docs.google.com/presentation/d/1ZzjHWMNM1vDMu9bFpEL-c1S4DXL0O16JCejOTpxfFUk/edit#slide=id.p1